Weigh In record (no journal entry) for 23 November 2021
|
170.0 lb
Lost so far: 50.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2021:
|
610 kcal
|
Fat: 10.12g | Prot: 18.04g | Carb: 109.38g.
Dinner: Simit, Simit. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|