wadeduck's Journal, 23 November 2021

Weigh In record (no journal entry) for 23 November 2021
185.6 lb Lost so far: 99.9 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2021:
2478 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.5 lb a week

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