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tbird-mike
Journal
26 Mar 11
tbird-mike's Journal, 26 March 2011
tbird-mike's Profile
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Weigh In record (no journal entry) for 26 March 2011
225.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2011:
1677 kcal
Fat: 41.65g | Prot: 158.60g | Carb: 176.81g.
Breakfast:
Banana, All-Bran Cereal, 2% Fat Milk.
Lunch:
Tuna Fish Salad, Whole Wheat Bread.
Dinner:
Mixed Vegetables (Solids and Liquids, Canned), Snapper (Fish) (Mixed Species), Chicken Noodle Soup.
more...
2486 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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