Weigh In record (no journal entry) for 26 March 2011
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179.2 lb
Lost so far: 6.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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2295 kcal
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Fat: 57.39g | Prot: 114.40g | Carb: 235.01g.
Breakfast: Refried Beans with Cheese, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Lunch: Pulled Pork, Sliced Sharp Cheddar. Dinner: Couscous Lentil Curry, Basmati Rice. Snacks/Other: Riesling Wine, Crunch Bar (Miniature), Twix Minis, 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Light Swiss Original. more...
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losing 3.5 lb a week
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