Weigh In record (no journal entry) for 23 November 2021
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1600 kcal
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Fat: 81.19g | Prot: 97.73g | Carb: 83.89g.
Breakfast: Ашан Помидор, Табрис Фарш Свино-Говяжий, Краски лета Цукини, Окское Яйцо, Eiweißbrot, Жокей Кофе Молотый, Першинский Молоко 3,5%. Lunch: ЗМК Кефир 3,2%. Dinner: Zatecky Gus Пиво, Натурово Огурцы Соленые, SPAR Курица Отварная, Лента Картошка . more...
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losing 1.3 lb a week
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