Tekksquall's Journal, 26 March 2011

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Weigh In record (no journal entry) for 26 March 2011

198.0 lb Lost so far: 27.8 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2011:

2533 kcal

Fat: 136.71g | Prot: 118.40g | Carb: 194.62g. Breakfast: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Surf & Turf Burger. Snacks/Other: Light Beer. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Tekksquall's Journal, 26 March 2011

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