Weigh In record (no journal entry) for 23 November 2021
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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642 kcal
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Fat: 25.80g | Prot: 33.63g | Carb: 69.94g.
Breakfast: Goldähren Dinkel Sandwich, Hofburger Schmelzkäse Sahnig, Kaffee. Lunch: Weizenbrötchen, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Dinner: Omelett oder Rührei mit Käse und Schinken oder Speck, Kaki, Weizenbrötchen. Snacks/Other: Clementinen. more...
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1754 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 47 minutes, Resting - 6 hours and 23 minutes. more...
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gaining 1.5 lb a week
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