Weigh In record (no journal entry) for 23 November 2021
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134.5 lb
Lost so far: 10.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1690 kcal
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Fat: 74.42g | Prot: 85.80g | Carb: 167.22g.
Breakfast: Bjorg Lait de Soja Vanille, Bjorg Muesli aux Superfruits Bio, Bjorg Flocons D'Avoine Complets Bio, Oeuf. Lunch: McCain Frites Tradition, Raisins, Viande de Dinde (Cuite, Rôtie), Blettes, Radis. Dinner: Brossard Cake aux Fruits, Crème Anglaise, Fromage Bleu ou Roquefort, Pain au Levain, Soupe de Légumes, Saucisson Sec. Snacks/Other: Amandes, Noix de Cajou. more...
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steady weight
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