clantond's Journal, 26 March 2011

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Weigh In record (no journal entry) for 26 March 2011

148.0 lb Lost so far: 7.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2011:

1398 kcal

Fat: 70.16g | Prot: 31.28g | Carb: 159.24g. Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon, Presweetened with Sugar Coffee. Lunch: Sugar Cookies (Includes Vanilla), Diet Root Beer. Dinner: Chicken Pot Pie. more...

1960 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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clantond's Journal, 26 March 2011

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