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😩
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153.0 lb
Lost so far: 45.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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553 kcal
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Fat: 22.54g | Prot: 17.33g | Carb: 69.76g.
Breakfast: Wasa Crisp'n Light. Lunch: Buko Frischkäse Frühlingszwiebeln, Heinrich Stumpf Picnics Classic, Sammy's Super Sandwich . Snacks/Other: Belbake Mürbeteigplätzchen. more...
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gaining 7.7 lb a week
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 Comments
Kopf hoch, du schaffst das! Weiter geht's! LG 👋🏻
23 Nov 21 by member: Burscheā🏻
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