Weigh In record (no journal entry) for 22 November 2021
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129.2 lb
Lost so far: 9.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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632 kcal
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Fat: 24.05g | Prot: 65.28g | Carb: 34.09g.
Breakfast: Vital Proteins Collagen Peptides, Coffee. Lunch: Wegmans Pineapple Salsa, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Del Monte Fresh Guac Pico De Gallo, Jennie-O Turkey Burger Patties. Snacks/Other: Mars Milky Way Simply Caramel Bar (Fun Size), Trader Joe's Roasted Seaweed Snack Packs, Signature Select Sea Salt Grissini Breadsticks. more...
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steady weight
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