Weigh In record (no journal entry) for 26 April 2014
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185.2 lb
Lost so far: 29.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1449 kcal
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Fat: 41.26g | Prot: 81.74g | Carb: 168.54g.
Breakfast: Becel Margarina Original, Perdigão Mortadela, Seletti Limonada Suíça com Adoçante, Café com Açúcar, Nutrella Pão 14 Grãos 100% Integral, Nutry Barra de Cereal Light Aveia, Banana e Mel. Lunch: Milho, Coca-Cola Coca-Cola Zero (Lata), Pepino (Descascado), Azeitonas Verdes, Purê de Batata, Estrogonofe de Carne, Arroz Branco, Acelga, Tomates, Café. Dinner: Hellmann's Maionese Light, Seletti Limonada Suíça com Adoçante, Quatá Queijo Minas Frescal Light, Seara Peito de Frango Light em Fatias, Tomates, Alface, Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Parmalat Leite Semi Desnatado, Herbalife Shake Baunilha, Stella Artois Cerveja. more...
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3558 kcal
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Activities & Exercise:
Ler gibi - 30 minutes, Music playing - 1 hour, Assistir TV - 1 hour and 30 minutes, Shopping - 1 hour, Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Jogar videogame - 1 hour, Hiking - 2 hours. more...
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losing 26.0 lb a week
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