Weigh In record (no journal entry) for 26 March 2011
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176.2 lb
Lost so far: 12.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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2248 kcal
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Fat: 69.90g | Prot: 59.33g | Carb: 184.98g.
Breakfast: Toasted Whole Wheat Bread, fried egg, Cream (Half & Half), Agave Nectar, Coffee. Lunch: spaghetti squash, sushi. Dinner: green beans, shark. Snacks/Other: heineken dark, apple, red wine, Movie Theater Popcorn. more...
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losing 1.8 lb a week
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