Cristang's Journal, 22 November 2021

171.3 lb Lost so far: 0.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 93.90g | Prot: 130.59g | Carb: 113.27g.   Breakfast: Trader Joe's Turkey Meatballs with Marinara Sauce. Lunch: Meat with Tomato-Based Sauce (Mixture), Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Brookside Dark Chocolate Pomegranate Flavor, Panera Bread Grilled Chicken Caesar Salad, Ranch Salad Dressing , Shoppers Value Mixed Fruit , Freshlike Mixed Vegetables, Turkey Breast Meat . more...

2301 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...