Weigh In record (no journal entry) for 23 November 2021
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159.6 lb
Lost so far: 23.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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682 kcal
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Fat: 18.25g | Prot: 29.63g | Carb: 100.88g.
Breakfast: Кофе, Ehrmann Grand Dessert Белый Шоколад с Клубничным Муссом . Lunch: Простоквашино Сметана 10%, Золотые Луга Творог Обезжиренный. Snacks/Other: Любятово Крекер Витаминный, Мандарины. more...
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steady weight
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Марина♎️'s weight history
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