Weigh In record (no journal entry) for 22 November 2021
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161.4 lb
Lost so far: 0.6 lb.
Still to go: 161.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1568 kcal
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Fat: 50.08g | Prot: 55.96g | Carb: 218.09g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee, Boiled Egg, Salt, Black Pepper. Lunch: Honeycrisp Apples, Kraft 100% Grated Parmesan Cheese, Prego Traditional Spaghetti Sauce, Spaghetti. Dinner: Veggie Burgers , Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Mustard, Mayonnaise , Great Value Sliced Sharp Cheddar Cheese, Stop & Shop Split Top Wheat Bread, Ketchup , Green Tea. Snacks/Other: Pumpkin Bread, Butter , Wrigley 5 Cobalt Sugar Free Chewing Gum. more...
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gaining 0.1 lb a week
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