Weigh In record (no journal entry) for 23 November 2021
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212.5 lb
Lost so far: 16.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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967 kcal
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Fat: 35.64g | Prot: 34.66g | Carb: 115.10g.
Breakfast: Leksandsbröd Brungräddat Knäckebröd, Bregott Mellan, Arla Keso Supermini, Kung Markatta Granatäppeljuice. Dinner: Fläskfilé, Familjen Dafgårds Kåldolmar i Sås. Snacks/Other: Bregott Mellan, Arla Keso Supermini, Leksandsbröd Leksandsknäcke, Candypeople Rigi Mjölkchoklad. more...
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losing 4.6 lb a week
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