Weigh In record (no journal entry) for 26 April 2014
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125.0 lb
Lost so far: 1.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1553 kcal
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Fat: 92.31g | Prot: 44.34g | Carb: 155.87g.
Breakfast: chia seeds chia gel, Central Market Ground Flax Seed, Now Foods Organic Spirulina Powder, home made tumeric smoothie. Lunch: Schwan's Chicken Alfredo Bianco Pizza, Schwan's Chicken Alfredo Bianco Pizza. Snacks/Other: Friendly Farms Friendly Farms Probiotic Vanilla Lowfat Yogurt, Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Friendly Farms Friendly Farms Probiotic Vanilla Lowfat Yogurt, Chocolate Covered Fruit, Chocolate Covered Fruit. more...
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1515 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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