EmilseBulacioDombrowski's Journal, 22 November 2021

143.1 lb Lost so far: 77.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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94 kcal

Fat: 0.42g | Prot: 8.40g | Carb: 13.07g.   Snacks/Other: Royal Gelatina Light Frutos Rojos, Frutillas, Durazno. more...

1785 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...