johnjhickey's Journal, 26 March 2011

230.4 lb Lost so far: 58.4 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 95.27g | Prot: 87.82g | Carb: 233.70g.   Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Dinner: diet coke, calzone, mushroom pizza. more...

2648 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...