Weigh In record (no journal entry) for 26 March 2011
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1486 kcal
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Fat: 44.73g | Prot: 40.47g | Carb: 227.90g.
Breakfast: Silk Light Chocolate Soy Milk, Chocolate Soy Milk. Lunch: Miso Soup, Orange California Sushi Rolls, Pork Gyoza Potstickers, Chicken Shumai, Shrimp Tempura, Vegetable Tempura, White Rice (Short-Grain, Cooked). Snacks/Other: Mixed Fruit Chewy Mints, Lindor Dark Chocolate Truffles, sun chips. more...
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2527 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 19 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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