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Being bad for the holidays has begun, but I am going to keep myself honest. Kind of under the weather today though, so I am making a Low Carb Chicken and Brown Palm Rice Soup. Hopefully it will knock a couple of pounds off before Thanksgiving.
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266.8 lb
Lost so far: 32.6 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1122 kcal
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Fat: 69.50g | Prot: 51.50g | Carb: 32.50g.
Lunch: 1 Cup Patti's Low Carb Chicken & Palm Rice Soup. Snacks/Other: Aldi Advance Caramel Nut Bar, Everyday Gourmet Pecan Crunchies Net Carbs. more...
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gaining 16.8 lb a week
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