Weigh In record (no journal entry) for 22 November 2021
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215.2 lb
Lost so far: 9.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1458 kcal
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Fat: 58.91g | Prot: 26.27g | Carb: 211.73g.
Breakfast: Bananas . Lunch: Meatless Fried Rice. Dinner: Butter , Boiled Potato (without Peel). Snacks/Other: Olive Oil , Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan. more...
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steady weight
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