Weigh In record (no journal entry) for 22 November 2021
|
203.6 lb
Lost so far: 12.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2021:
|
1296 kcal
|
Fat: 77.78g | Prot: 47.21g | Carb: 111.20g.
Breakfast: 2% Fat Milk, Kirkland Signature Whole Fancy Cashews, General Mills Honey Nut Cheerios, Heavy Cream. Lunch: Jimmy John's #6 Vegetarian Unwich. Dinner: General Mills Honey Nut Cheerios, 2% Fat Milk, Kirkland Signature Whole Fancy Cashews, Boiled Egg, Kirkland Signature Whole Fancy Cashews. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevinlyoung's weight history
|