Weigh In record (no journal entry) for 22 November 2021
|
251.3 lb
Lost so far: 134.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2021:
|
279 kcal
|
Fat: 19.51g | Prot: 22.66g | Carb: 1.39g.
Breakfast: Manteiga (com Sal), Ovo. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
victorsoares silva's weight history
|