Weigh In record (no journal entry) for 26 March 2011
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194.0 lb
Lost so far: 1.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1836 kcal
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Fat: 67.37g | Prot: 89.08g | Carb: 234.42g.
Breakfast: Milk (Nonfat), Frosted Mini-Wheats, Metobolic Whey Protein - Chocolate. Dinner: Tortilla Corn Chips, Refried Beans, Mexican Rice, Chicken Taco. Snacks/Other: Milk (Nonfat), Chocolate Malted Drink Powder Mix, Whole Natural Almonds, Bananas. more...
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2606 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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