Weigh In record (no journal entry) for 22 November 2021
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214.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1191 kcal
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Fat: 35.66g | Prot: 71.45g | Carb: 148.48g.
Breakfast: Arnold Healthy Multi-Grain Bread, Sabra Roasted Red Pepper Hummus, Lance Cracker Creations - Peanut Butter. Lunch: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, El Pollo Loco Pinto Beans. Dinner: Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo, Jell-O Sugar Free Chocolate Pudding Snack. Snacks/Other: Arnold Healthy Multi-Grain Bread, Great Value Light Butter Flavored Microwave Popcorn, Cooked Egg White, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). more...
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steady weight
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