Weigh In record (no journal entry) for 22 November 2021
|
136.5 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2021:
|
977 kcal
|
Fat: 39.62g | Prot: 57.05g | Carb: 105.43g.
Breakfast: Pão de Amêndoas, Mamão, Café, 365 Chia Seed, Double Wood Supplements Collagen Peptides, Gengibre, Feel Good Foods Turmeric, Uvas-Passas, Kirkland Signature Fish Oil Omega 3, Leite de Amêndoas. Lunch: Molho de Tomate, Carne Moída Refogada, Queijo Cheddar ou Queijo Colby (Magro), Ovo, Batata Inglesa Cozida. Dinner: Molho Ranch para Saladas. Snacks/Other: Abacaxi, Forager Organic Dairy-Free Half & Half , Gengibre, Abacaxi, Couve Manteiga Crua, Amêndoas. more...
|
losing 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelinhaFlorida's weight history
|