brtrains's Journal, 22 November 2021

178.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 41.13g | Prot: 93.95g | Carb: 144.02g.   Breakfast: English Muffin, Jif Creamy Peanut Butter, Simply Nature Sprouted 7 Grain Bread, Butterball Lower Sodium Turkey Bacon, Papetti Foods All Whites 100% Liquid Egg Whites, Kroger Eggs (Large). Lunch: Dole Frozen Strawberries, Bananas , Califia Farms Unsweetened Vanilla Almond Milk, Elevation Chocolate Protein Powder. Dinner: Kraft Thousand Island Dressing Lite, Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts, Fit & Active 100% Whole Wheat Flour Tortillas. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Kraft Wheat Thins Reduced Fat. more...

453 kcal

Activities & Exercise: Elliptical - 40 minutes, Fitbit - 23 hours and 20 minutes. more...