Weigh In record (no journal entry) for 22 November 2021
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178.2 lb
Lost so far: 3.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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2170 kcal
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Fat: 38.50g | Prot: 243.00g | Carb: 240.50g.
Breakfast: Fairlife Chocolate Nutrition Shake, Quaker Instant Oatmeal - Original, Fairlife Chocolate Nutrition Shake. Lunch: Member's Mark Uncured Black Forest Ham, Food Lion Fat Free American Cheese, Sara Lee Butter Bread. Dinner: Great Value Shredded Mild Cheddar Cheese Fat Free, Jennie-O Ground Turkey 93/7, Hormel Turkey Chili (No Beans), Del Monte Fresh Cut Sweet Peas (No Salt Added), Flatout Italian Herb Flatbread, Jennie-O Ground Turkey 93/7, Great Value Shredded Mild Cheddar Cheese Fat Free. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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gaining 8.4 lb a week
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