Weigh In record (no journal entry) for 22 November 2021
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177.5 lb
Lost so far: 24.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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2234 kcal
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Fat: 81.15g | Prot: 138.54g | Carb: 277.84g.
Breakfast: Zellies Dental Mints, Sabra Classics Hummus Singles, Carrots, Garden Lites Veggies Made Great Spinach Egg White Frittata, Great Value 1% Low Fat Cottage Cheese, Water. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Sweeties Mini Sweet Peppers, Mini Cucumbers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water, Strawberries. Dinner: Sweet and Tangy chicken (bbq). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Two Good Vanilla Greek Yogurt (Cup), Zellies Dental Mints, Giant Food Bananas (Large), Benefiber Healthy Balance Prebiotic Fiber Supplement, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Pyure Organic Stevia Blend. more...
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losing 3.5 lb a week
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