Weigh In record (no journal entry) for 22 November 2021
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1098 kcal
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Fat: 39.89g | Prot: 107.71g | Carb: 81.57g.
Breakfast: Ovo Cozido, Cuscuz (Cozido). Lunch: Liv Up Purê de Abóbora, Peito de Frango. Dinner: Madero Schnitzel, Zinho Pão de Alho (25g), Madero Cheeseburger Madero Junior . Snacks/Other: Mirtilos, Banana, Growth Supplements Whey Protein Isolado Natural. more...
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losing 1.1 lb a week
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Fernandanut's weight history
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