Weigh In record (no journal entry) for 26 April 2014
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217.8 lb
Lost so far: 12.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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2165 kcal
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Fat: 91.15g | Prot: 121.56g | Carb: 217.44g.
Breakfast: Beachbody Shakeology - Chocolate, Justin's Nut Butter Organic Peanut Butter - Honey. Lunch: The Diabetes Comfort food cookbook Provencal Fish Stew. Dinner: Ritz Crackers - Fresh Stack, Trader Joe's Smoked Salmon Dip, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: White Cake Mix with Icing (Egg Whites and Water Added). more...
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gaining 1.4 lb a week
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deviates322's weight history
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