Weigh In record (no journal entry) for 26 March 2011
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201.8 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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2034 kcal
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Fat: 100.77g | Prot: 128.64g | Carb: 154.14g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Country Chef Salad. Dinner: Sugar Free Boston Cream Pie Pudding, Extra Creamy Whipped Cream, Pork Chop, cambell's select harvest light minestrone. Snacks/Other: twix , Pork Chop, Dry Roasted Salted Peanuts, Trail Mix Fruit and Nut, Peanut Butter, Honey. more...
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3393 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Housework - 3 hours, Shopping - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 4.2 lb a week
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