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Viime noususta vähän alaspäin
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173.7 lb
Lost so far: 39.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1270 kcal
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Fat: 42.84g | Prot: 62.76g | Carb: 149.28g.
Breakfast: Valio Profeel Proteiinirahka Mango-Vanilja, Paulig Kahvi. Lunch: Rainbow Miniluumutomaatti, Saarioinen Kultakalkkuna, Vaasan Ruispalat, Auran Chilimajoneesi. Dinner: Felix Thousand Island Salaatinkastike, Punasipuli, Kurkku, Rainbow Miniluumutomaatti, Järvikylä Jääsalaatti, Rainbow Spaghetti Carbonara. Snacks/Other: Saarioinen Mannapuuro, Celsius Frozen Berry . more...
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losing 6.2 lb a week
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