Weigh In record (no journal entry) for 22 November 2021
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234.4 lb
Lost so far: 14.8 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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886 kcal
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Fat: 53.26g | Prot: 30.97g | Carb: 75.98g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Pecans, Cranberry (Roman) Beans (Mature Seeds, Without Salt, Cooked, Boiled), Strawberries, G Hughes Sugar Free Ketchup, Kraft Mayo Real Mayonnaise, Bacon, Dinner Rolls. more...
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gaining 8.4 lb a week
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