procda52's Journal, 26 April 2014

255.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

4601 kcal

Fat: 155.57g | Prot: 192.71g | Carb: 497.21g.   Breakfast: Decaffeinated Coffee, CytoSport 100% Whey Protein - Vanilla, Milk (Nonfat). Lunch: Nabisco Wheat Thins Crackers - Chili Cheese, Milk (Nonfat), Lime Juice, Oscar Mayer Lunchables Turkey & American with Oreo Cookies. Dinner: Pork Shoulder (Whole), Pork Chop, Kraft Original BBQ Sauce, Bush Brothers Original Baked Beans. Snacks/Other: Sweetworks Sixlets (8 Individual Candies), Taffy, Reese's Peanut Butter Egg, Snickers Snickers Bar (1.86 oz), Whiskey, JCS Reggae Country Style Ginger Beer, Coors Light Beer (Bottle), Samuel Adams White Ale Beer, Pistachio Nuts, Reese's Peanut Butter Egg, Snickers Snickers Bar (Fun Size), Leinenkugel Summer Shandy, Skinny Cow Divine Filled Chocolates - Caramel, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fortune Cookie, Brookside Dark Chocolate Covered Pomegranate, Cellucor C4 Extreme. more...

4479 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 2 hours and 9 minutes, Standing - 4 hours, Driving - 25 minutes, Calisthenics (light, e.g. home exercise) - 29 minutes, Sleeping - 8 hours, Resting - 4 hours and 28 minutes, Calisthenics (heavy, e.g. pushups) - 29 minutes. more...