Weigh In record (no journal entry) for 22 November 2021
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190.7 lb
Lost so far: 2.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1379 kcal
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Fat: 93.22g | Prot: 84.68g | Carb: 80.90g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Aldi Leberkäse, Ja! Sahne-Meerrettich , Räucherlachs, Aldi Walnussbrötchen. Snacks/Other: PowerBar Protein+Fibre Raspberry Yoghurt. more...
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losing 2.5 lb a week
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