Weigh In record (no journal entry) for 22 November 2021
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1146 kcal
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Fat: 43.07g | Prot: 77.86g | Carb: 96.27g.
Breakfast: Dolce Gusto Flat White. Lunch: Gut & Günstig Delikatess Bacon, REWE Feine Welt Burrata, ORO di Parma Tomaten Stückig mit Kräutern, Slendier Spaghetti Style. Dinner: Cocktailtomaten, Leichter Genuss Körniger Frischkäse. Snacks/Other: Sprite Sprite. more...
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losing 10.8 lb a week
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