Weigh In record (no journal entry) for 22 November 2021
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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779 kcal
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Fat: 55.98g | Prot: 53.47g | Carb: 14.45g.
Breakfast: Tomatoes, Butter, Egg (Whole). Lunch: Cheddar Cheese , Egg (Whole), Red Cabbage . more...
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losing 0.5 lb a week
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jespes26's weight history
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