Weigh In record (no journal entry) for 26 April 2014
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237.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1645 kcal
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Fat: 62.23g | Prot: 134.59g | Carb: 146.69g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Boiled Egg. Lunch: Strawberries, Tomatoes, Cottage Cheese , Pink Lady Apples, Chicken of the Sea Premium Albacore Tuna in Water, Baby Spinach. Dinner: Banana Pepper , Tomatoes, Cottage Cheese , Pork Chops (Top Loin, Boneless). Snacks/Other: C2O Pure Coconut Water, Navels Oranges , Grapefruit (Pink and Red) . more...
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3770 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Shoveling - 1 hour, Sleeping - 6 hours, Resting - 15 hours. more...
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gaining 4.2 lb a week
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