KCdaBaller's Journal, 26 April 2014

228.8 lb Lost so far: 5.4 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 98.41g | Prot: 158.32g | Carb: 204.69g.   Breakfast: Muscle Milk Pro Series Mega Protein Shake Chocolate. Lunch: Baked Beans, Potato Salad, Beef with Barbecue Sauce (Mixture), McDonald's Double Cheeseburger, McDonald's French Fries (Small), Michelina's Traditional Recipes Tuscan-Inspired Garlic Chicken. more...

2528 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...