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JczTampa
Journal
26 Mar 11
JczTampa's Journal, 26 March 2011
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Weigh In record (no journal entry) for 26 March 2011
251.6 lb
Lost so far:
23.8 lb
.
Still to go:
41.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2011:
2004 kcal
Fat: 98.68g | Prot: 119.20g | Carb: 160.64g.
Breakfast:
Muscle Milk - Chocolate.
Lunch:
Side Salad, Bacon, Original Hamburger.
Dinner:
Chocolate Fudge Cake with Vanilla Ice Cream, Ultimate Nachos with Chicken, Teriyaki Sauce, Chicken Wings.
more...
3718 kcal
Activities & Exercise:
Open Water Swim and Bike Brick - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes.
more...
losing 1.4 lb a week
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