Weigh In record (no journal entry) for 22 November 2021
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183.9 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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2198 kcal
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Fat: 83.42g | Prot: 74.90g | Carb: 290.68g.
Breakfast: Mueslireep, Koffie met Melk, Koffie met Melk. Lunch: Delicato Gerookte Zalmsalade, Bruine Boterham, Aoste Boerenpate, Boni Kippenvleesbrood, Aoste Boerenpate, Tomatensoep met Balletjes, Bruine Boterham. Dinner: Bruine Boterham, Druiven, AH Rivierkreeftsalade, Druiven, Delicato Gerookte Zalmsalade, AH Rivierkreeftsalade, Tomatensoep met Balletjes, Bruine Boterham. Snacks/Other: Pur Natur Bio Yoghurt, Muesli, Aardbeien, Zespri Kiwi Gold, Pringles Sour Cream & Onion, Boni Fruitsap, Campari Campari, Boni Krakelingen, Koffie met Melk, Koffie met Melk, Dr. Oetker Zandkoekjes. more...
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gaining 0.8 lb a week
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