Weigh In record (no journal entry) for 26 March 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1646 kcal
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Fat: 62.56g | Prot: 48.00g | Carb: 220.27g.
Breakfast: Apple Straws - Original Cinnamon, Almond Roca, 2% Fat Milk, Cocoa Pebbles Cereal. Lunch: Miracle Whip Dressing, Tuna in Water (Canned), Original Club Crackers. Dinner: Russet Potatoes (Flesh and Skin, Baked), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Miracle Whip Dressing, Tuna in Water (Canned), White Bread. Snacks/Other: Nature Valley Sweet And Salty Almond, Sugar Cookies (with Margarine), Oil Popped White Popcorn. more...
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2175 kcal
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Activities & Exercise:
6000 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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