Weigh In record (no journal entry) for 16 November 2021
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232.1 lb
Lost so far: 14.8 lb.
Still to go: 232.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1757 kcal
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Fat: 87.72g | Prot: 167.62g | Carb: 67.10g.
Breakfast: Pumpkin Pie, Great Value White American Cheese, White Bread , Walnuts, Egg White, Egg. Lunch: Ground Beef (Cooked). Dinner: Egg, Egg White. Snacks/Other: General Mills Strawberry Fruit Roll-Ups, Cellucor Cor-Performance Whey Molten Chocolate. more...
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gaining 1.5 lb a week
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