Weigh In record (no journal entry) for 19 November 2021
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229.7 lb
Lost so far: 17.2 lb.
Still to go: 229.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1667 kcal
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Fat: 56.21g | Prot: 152.88g | Carb: 132.56g.
Breakfast: Egg, Egg White, Pumpkin Muffin, Goats Cheese (Soft) , Walnuts, White Bread . Dinner: Icelandic Yogurt, Egg White, Egg, Fried Beef Liver. Snacks/Other: White Bread, Beef Sausage. more...
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losing 3.1 lb a week
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arashbi2's weight history
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