Weigh In record (no journal entry) for 21 November 2021
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229.9 lb
Lost so far: 17.0 lb.
Still to go: 229.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1525 kcal
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Fat: 65.57g | Prot: 163.48g | Carb: 62.91g.
Breakfast: Goats Cheese (Soft), Walnuts, White Bread, Egg, Egg White. Lunch: Chicken Leg (Skin Not Eaten), Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Dinner: Light Tuna Fish (Drained Solids In Water, Canned) . Snacks/Other: Potato Chips. more...
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losing 9.3 lb a week
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