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cheat eating since Thursday with events and friends. today - back on the straight and narrow
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1504 kcal
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Fat: 67.49g | Prot: 90.69g | Carb: 135.18g.
Breakfast: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Bakers Provita Multigrain Rice Cakes, Sardines in Oil (Canned). Lunch: Sardines in Oil (Canned), Bakers Provita Multigrain Rice Cakes. Dinner: Tea with Milk, Lancewood Double Cream Mixed Berries Yoghurt, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Woolworths 4 Bean Salad, Chutney, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Biltong, Grilled Cheese Sandwich, Green Tea, Coffee with Milk, Gooseberries . more...
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gaining 10.8 lb a week
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