Weigh In record (no journal entry) for 26 April 2014
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136.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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1804 kcal
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Fat: 121.23g | Prot: 79.80g | Carb: 61.62g.
Breakfast: Co-Op Bacon, Butter, Coconut Oil, Egg. Lunch: Cucumber (with Peel), Lemon Juice (Canned or Bottled), Co-Op Sweet & Baby Leaf Mix Salad, Alpro Unsweetened Almond Milk, Avocados, John West Sardines in Tomato Sauce (120g). Dinner: Co-Op British Hard Goats Cheese, Tesco Baby Plum Tomatoes, Tomato Puree, Co-Op Sweet & Baby Leaf Mix Salad, Onions, Mushrooms, Butter, Tesco Lean Steak Mince. Snacks/Other: Bessant & Drurys Chocolate Dairy Free Dessert, Blossom Hill Blossom Hill Red Wine, Tesco Strawberries, Delamere Dairy Goats Yogurt, Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
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losing 1.5 lb a week
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